Weigh In record (no journal entry) for 01 August 2019
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.81g | Prot: 39.11g | Carbs: 78.08g.
Breakfast: Matti Мюсли с Орехом и Яблоком, Яичный Белок, Овсяная Каша на Воде, Кофе (из Молотых Зерен), Parmalat Молоко 0,5%. Lunch: Салат из Капусты, Сырники, Яичный Белок, Овсяная Каша на Воде, Parmalat Молоко 0,5%, Кофе (из Молотых Зерен). more...
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3029 kcal
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Exercise:
Cleaning - 10 minutes, Watching TV/Computer - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Hiking - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Showering - 20 minutes. more...
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steady weight
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Firefly28jul's Weight History
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