aldinataaa's Journal, 01 Aug 19

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okey lanjut.

71 kg Lost so far: 12.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

838 kcal

Fat: 37.50g | Prot: 35.56g | Carbs: 93.33g. Breakfast: Kapal Api Special Mix, Tahu Bacem. Lunch: Tempe Mendoan. Dinner: Nasi Merah, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2077 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 2.3 kg a Week

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aldinataaa's Journal, 01 Aug 19

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aldinataaa's Weight History