Weigh In record (no journal entry) for 01 August 2019
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.69g | Prot: 29.30g | Carbs: 126.13g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 義美 芋角牛奶冰棒, 水果沙冰（新鮮水果或果汁）, 粉蒸肉, 蘿蔔糕, 菠蘿包, 大陸妹. more...
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Gaining 4.6 kg a Week
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