Weigh In record (no journal entry) for 31 July 2019
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 42.94g | Prot: 62.06g | Carbs: 21.06g.
Breakfast: Pimenta Preta, Kitano Orégano, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Subway Tomate, Brócolis Cozido, Alface de Folha Verde, Rabada. Dinner: Cenouras (Congelado), Rúcula, Alface de Folha Verde, Champignon, Ovo Mexido, Atum Enlatado. Snacks/Other: Café. more...
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steady weight
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Érica KOS's Weight History
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