Weigh In record (no journal entry) for 31 July 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 25.06g | Prot: 37.40g | Carbs: 31.77g.
Breakfast: Egg. Lunch: Dum Dum Lollipop. Dinner: Fried Breaded Tenderloin Pork. Snacks/Other: Cooked Summer Squash (Fat Not Added in Cooking), Cheddar Cheese . more...
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Losing 5.7 kg a Week
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