silviamillenia's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

908 kcal

Fat: 20.63g | Prot: 30.49g | Carbs: 159.34g. Breakfast: Madu, Sari Roti Roti Tawar Gandum. Dinner: Pecel, Sayuran Rebus (tanpa Daging), Mie Gandum, Telur Goreng. Snacks/Other: Buah Pir. more...

1615 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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silviamillenia's Journal, 01 Aug 19

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silviamillenia's Weight History