Weigh In record (no journal entry) for 31 July 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 26.53g | Prot: 39.16g | Carbs: 124.64g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Zeytin, Salatalık, Domatesler, Çavdar Ekmeği, Beyaz Peynir, Yeşil Çay. Dinner: Haşlanmış Tavuk Göğsü, Yoğurt, Çoban Salatası, Domatesli Bulgur Pilavı, Çoban Salatası. Snacks/Other: Karpuz, Karpuz, Karpuz, Karpuz. more...
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2137 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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19irem05's Weight History
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