Weigh In record (no journal entry) for 31 July 2019
|
84 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 23.11g | Prot: 59.07g | Carbs: 94.01g.
Breakfast: Queijo Minas, Wickbold Torrada 100% Integral, Café com Leite Desnatado. Lunch: Ovo Cozido, Beterraba Cozida, Alface, Qualitá Repolho Verde, Contra-filé Grelhado, Quero Feijão Preto, Tio João Arroz Branco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babyPereira's Weight History
|