Weigh In record (no journal entry) for 31 July 2019
|
77.5 kg
Lost so far: 9.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 57.84g | Prot: 107.40g | Carbs: 111.49g.
Breakfast: La Comtesse Арахисовая Паста Peanut Butter Creamy, Поджаренный Ржаной Хлеб, Увелка Каша Пшеничная на Воде, Кофе с Сахаром. Lunch: Говядина Отварная. Dinner: Салат Овощной с Маслом, Рибай Стейк. Snacks/Other: Простоквашино Молоко 1,5%, Nutriversum Протеин, Кукуруза Вареная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolfik.ir's Weight History
|