Weigh In record (no journal entry) for 31 July 2019
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100 kg
Lost so far: 13.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 110.50g | Prot: 168.54g | Carbs: 39.41g.
Lunch: Banha de Porco
, Brócolis Cozido, Pepino (Descascado), Limão, Torresmo, Cisne Sal Tradicional , Sadia Coxa e Sobrecoxa de Frango. Dinner: Banha de Porco
, Limão, Cisne Sal Tradicional , Couve Refogada, Friboi Fígado de Boi Grelhado. more...
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Losing 1.8 kg a Week
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jack apr's Weight History
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