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belcan1234
Journal
31 Jul 19
belcan1234's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
64.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
759 kcal
Fat: 16.51g | Prot: 34.14g | Carbs: 115.47g.
Breakfast:
Türk Kahvesi, Ceviz.
Lunch:
Şeftali, Tavuk Salatası.
Dinner:
Eti Lifalif Yulaf Ezmesi, Yeşil Erik.
Snacks/Other:
Yulaf Lapası.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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belcan1234's Weight History
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