Weigh In record (no journal entry) for 31 July 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 80.83g | Prot: 176.39g | Carbs: 251.87g.
Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Lunch: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%, Vitória Manteiga com Sal, Pão Francês. more...
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Gaining 7.7 kg a Week
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Rodrigo Holanda's Weight History
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