Weigh In record (no journal entry) for 31 July 2019
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100.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 63.39g | Prot: 104.74g | Carbs: 105.82g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Fat Free Sugar Free Instant Butterscotch Pudding, Cottage Cheese (Lowfat 1% Milkfat), Cool Whip Lite, Sargento Natural Sliced Colby-Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Best Choice Diced Potatoes, ConAgra Foods Egg Beaters. Lunch: Sliced Pickled Beets, Light Zesty Italian Reduced Fat Dressing, Feta Cheese, Kalamata Olives, Boston Lettuce, Lettuce. Dinner: Castleberry's Hot Dog Chili Sauce with Onion, Pineapple (Solids and Liquids, Water Pack, Canned), Fat Free Sugar Free Instant Butterscotch Pudding, Cottage Cheese (Lowfat 1% Milkfat), Cool Whip Lite, Nathan's Famous Hot Dog. more...
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Gaining 0.2 kg a Week
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