Weigh In record (no journal entry) for 31 July 2019
|
105.1 kg
Lost so far: 11.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 29.78g | Prot: 69.38g | Carbs: 121.77g.
Lunch: Syrup, Great Value French Toast Sticks. Dinner: Sargento Colby Jack Cheese Sticks, Watermelon , Blueberries , Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Austin Toasty Crackers with Peanut Butter (39g). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrthrnmom's Weight History
|