mbr111's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

64.8 kg Lost so far: 0.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

934 kcal

Fat: 84.53g | Prot: 80.74g | Carbs: 3.56g. Breakfast: Texas Roadhouse Sirloin Steak (6 oz), Coffee. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Great Value Half & Half, Coffee. more...

1734 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mbr111's Journal, 31 Jul 19

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