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yohoyoh
Journal
31 Jul 19
yohoyoh's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
97.9 kg
Lost so far:
15.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
903 kcal
Fat: 21.32g | Prot: 112.02g | Carbs: 61.27g.
Breakfast:
Coffee.
Lunch:
Coffee, Subway 6" Roast Beef.
Dinner:
Cooked Salmon.
Snacks/Other:
Coffee, Blueberries.
more...
2737 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours.
more...
Losing 3.8 kg a Week
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yohoyoh's Weight History
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