Weigh In record (no journal entry) for 31 July 2019
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 19.62g | Prot: 65.09g | Carbs: 111.55g.
Lunch: Arroz Branco (Cozido), Feijão Vermelho, Bife de Fígado. Snacks/Other: Quaker Farelo de Aveia, Fleischmann Gelatina Zero Açúcar Sabor Morango, Nestlé Creme de Leite Leve, Salada de Frutas, Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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Gaining 0.6 kg a Week
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Francy Costa's Weight History
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