Weigh In record (no journal entry) for 31 July 2019
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120.1 kg
Lost so far: 4.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 69.23g | Prot: 131.99g | Carbs: 82.72g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Strawberries, Raspberries, Blueberries, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Pork Chop. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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4029 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.3 kg a Week
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theonlyrealperson's Weight History
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