Weigh In record (no journal entry) for 31 July 2019
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72 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 5.01g | Prot: 40.42g | Carbs: 155.00g.
Breakfast: Ikan Tuna, Nasi Putih. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih. more...
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Losing 1.8 kg a Week
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mr.goodbysinta's Weight History
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