Weigh In record (no journal entry) for 31 July 2019
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.35g | Prot: 44.07g | Carbs: 86.82g.
Breakfast: Ovo, Clara de Ovo. Lunch: Chocolate, Torresmo, Arroz Branco, Feijoada. more...
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Losing 1.4 kg a Week
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Tah.monteiro's Weight History
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