Weigh In record (no journal entry) for 30 July 2019
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 53.02g | Prot: 59.52g | Carbs: 143.26g.
Breakfast: Ovo, Clara de Ovo. Lunch: Suco de Limão, Rúcula, Chuchu, Hortifruti Manga Tommy, Beterraba (Sólidos Escorridos, Enlatado), Sabor Light Lasanha de Berinjela , Shimeji na Manteiga, Couve-Flor. Dinner: Arroz Branco, Espetinho de Carne. Snacks/Other: Banana, Natural Life Granola Tradicional, Quaker Farelo de Aveia. more...
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2698 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Tah.monteiro's Weight History
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