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CatarinaCortez
Journal
30 Jul 19
CatarinaCortez's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
79.1 kg
Lost so far:
3.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1437 kcal
Fat: 112.36g | Prot: 82.40g | Carbs: 28.28g.
Breakfast:
Manteiga (com Sal), Ovo, Café.
Lunch:
Tomates Cereja, Alface, Carne de Porco Assada.
Dinner:
Coco Seco, Alface, Guacamole com Tomates, Costela Bovina Assada.
more...
1935 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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CatarinaCortez's Weight History
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