Weigh In record (no journal entry) for 31 July 2019
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91 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 82.41g | Prot: 96.84g | Carbs: 108.14g.
Breakfast: Sweet Valley Himbeeren Tiefgefroren , Naturjoghurt (Vollmilch), DM Bio Chiasamen. Lunch: Pommes Frites, Krautsalat, Rinderhackfleisch. Dinner: Farmers Gold Potato Wedges, Rinderhackfleisch, Krautsalat. Snacks/Other: Marillen. more...
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Gaining 0.6 kg a Week
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BirgitSchmiedlechner's Weight History
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