Weigh In record (no journal entry) for 31 July 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.45g | Prot: 71.09g | Carbs: 162.64g.
Lunch: Zespri Kiwi Gold, Milsani Yoghurt met Aardbei 0%, LU Mini Crackers Naturel, Carrefour Kip Curry Salade. Dinner: Devos Lemmens Brasil , Delhaize Kipreepjes, AH Aziatische Wokgroente , Poco Loco Volkoren Wrap, Poco Loco Volkoren Wrap. Snacks/Other: TUC Crisp Pepper & Salt, Banaan. more...
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Gaining 0.1 kg a Week
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