Weigh In record (no journal entry) for 20 March 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 71.49g | Prot: 58.59g | Carbs: 224.07g.
Breakfast: Gekookt Ei, Boni Lactose Vrije Melk, Canderel Kristalkorrel, Canderel Cankao, Smeerboter Light, Banaan, Bruine Boterham. Lunch: Délipain Baguette. Dinner: Frikandel, Beckers Frikandel, McDonald's Frieten (Groot). more...
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