raymaulany07's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

75 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1289 kcal

Fat: 39.69g | Prot: 70.33g | Carbs: 160.95g. Breakfast: Quaker Instant Oatmeal, Muscletech Nitrotech. Lunch: Grapes, Tahu, Brown Rice. Dinner: Indonesian Fried Milkfish, Brown Rice, Sari Roti Roti Tawar Gandum, Sari Roti Roti Isi Coklat. Snacks/Other: Indonesian Sweet Rolls. more...

2772 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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raymaulany07's Journal, 31 Jul 19

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