Weigh In record (no journal entry) for 31 July 2019
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89.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 80.12g | Prot: 89.55g | Carbs: 143.87g.
Breakfast: Chá (Infusão), Ovo Cozido. Lunch: Bolinho de Bacalhau, H2OH! Limoneto. Dinner: Pipoca Branca (em Óleo), Abóbora Cozida (de Abóbora Fresca), Bolo de Carne Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Do Bem Leite de Coco, Integralmedica Barra de Proteína, Matte Leão Chá Mate com Limão, Torta de Frango, Banana Prata. more...
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2397 kcal
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Exercise:
Circuit Training - 15 minutes, Pedalling - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tabatha lisboa's Weight History
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