Weigh In record (no journal entry) for 31 July 2019
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 74.39g | Prot: 85.86g | Carbs: 175.71g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: AH Doosjevol Frambozen, Bolletje Krokante Ontbijtgranen met Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Uien, AH Spinazie Vers, AH Parmigiano Reggiano DOC 32+, AH Kookzuivel, AH Grote Garnalen, AH Tagliatelle All'uovo. Snacks/Other: Jellybeans, AH Stroopwafel, Marne Zoete Honing Mosterd Saus, Old Amsterdam Oude Kaas 48+, Hellema Smoeltjes Speculaas, Bosperzik. more...
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2712 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Cooking - 30 minutes, Housework - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AnnekeMeeuwesen's Weight History
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