Weigh In record (no journal entry) for 31 July 2019
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 76.44g | Prot: 54.73g | Carbs: 133.60g.
Breakfast: Penny Markt Frischkäse Leicht , Nutella Nutella, Eierkuchen, IBIS Schokobrötchen. Lunch: Rama Cremefine Zum Kochen 7%, Penny Markt Gouda Gerieben, REWE Blattspinat, REWE Bandnudeln, Berida Lachsfilet. Snacks/Other: Erdinger Alkoholfrei Grapefruit, Milka Eiskonfekt . more...
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Losing 2.5 kg a Week
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schwarzekunst's Weight History
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