Weigh In record (no journal entry) for 31 July 2019
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 57.21g | Prot: 106.97g | Carbs: 50.80g.
Breakfast: Café com Leite Integral, Ovo. Lunch: Brócolis, Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bolo de Carne Moída feito com Carne de Vaca. Snacks/Other: Sadia Salsicha, Perdigão Salsicha Hot Dog, Morangos, Banana Nanica. more...
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steady weight
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AdrienyM's Weight History
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