Weigh In record (no journal entry) for 31 July 2019
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70.2 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.35g | Prot: 42.14g | Carbs: 92.44g.
Breakfast: Абрикос, Черника, Хлеб, Вареное Яйцо, Слабое Кофе с Сахаром. Lunch: Чай с Сахаром, Омлет или Яичница с Колбасой, Овсяное Печенье (с Изюмом). Dinner: Черника, Савушкин Сыр Творожный Сливочный 60%. more...
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Losing 4.2 kg a Week
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katyakatya00's Weight History
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