Weigh In record (no journal entry) for 31 July 2019
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78.3 kg
Lost so far: 18.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.43g | Prot: 113.90g | Carbs: 110.96g.
Breakfast: Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Sesame Seeds, Dextro-Energy Dextropur, Eldorado Äppelmos. Lunch: Salad with canned tuna fish, Lamb Kebab. Dinner: Baked Breaded or Battered Cod, Garant Ekologisk Wokmix, Chutney, Sallad with vegetables. Snacks/Other: Green Tea, Arla Keso Naturell 4%. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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