Weigh In record (no journal entry) for 31 July 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 42.55g | Prot: 21.01g | Carbs: 24.49g.
Breakfast: Русский Хлеб Хлеб Злаковый с Морковью, Евразия Жареный Сыр с Брусничным Соусом , Яйцо Всмятку. more...
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Losing 0.7 kg a Week
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