Weigh In record (no journal entry) for 31 July 2019
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 57.93g | Prot: 67.76g | Carbs: 30.50g.
Breakfast: Nespresso Café, Sadia Bacon, Piracanjuba Queijo Mussarela, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Danone YoPRO Bebida Láctea Banana. more...
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Losing 4.9 kg a Week
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