annchousse's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

75.9 kg Lost so far: 16.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

550 kcal

Fat: 31.50g | Prot: 38.03g | Carbs: 31.11g. Breakfast: Кофе с Сахаром. Lunch: Помидор Сливка, Баклажанная Икра, Лента Свинина Корейка, Вареное Яйцо. Snacks/Other: Кофе с Молоком, Bogdamilk Сыр Эгейский 45%. more...

797 kcal

Exercise: Running - 14.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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annchousse's Weight History

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annchousse's Journal, 31 Jul 19

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annchousse's Weight History