Weigh In record (no journal entry) for 31 July 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (fast) - 24/kph - 25 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Apple Health - 21 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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