luna909959's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

66 kg Lost so far: 8.2 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2019:

1421 kcal

Fat: 60.34g | Prot: 80.44g | Carbs: 153.79g. Breakfast: Кофе с Сахаром, Звени Гора Сыр Твердый, Danone Творог Мягкий 5%, Danone Йогурт Термостатный Густой 1,5%. Lunch: Абрикосы. Dinner: Салат из Помидоров и Огурцов, Мираторг Карпаччо из Телятины. Snacks/Other: Голубика, Абрикосы. more...

2623 kcal

Exercise: Swimming (moderate) - 36 minutes, Hiking - 2 hours, Google Fit - 21 hours and 24 minutes. more...

Losing 0.7 kg a Week

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luna909959's Journal, 31 Jul 19

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