Weigh In record (no journal entry) for 31 July 2019
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104 kg
Lost so far: 15.8 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1124 kcal
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Fat: 37.50g | Prot: 49.07g | Carbs: 154.30g.
Breakfast: Milbona Quark Magerstufe, Kronenbrot Bauern Schwarzbrot, Pesto, Gut & Günstig Mozzarella, Rote Paprika, Cocktailtomaten, Kohlrabi, Radieschen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Senf, Lidl Eiweißbrot, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Rote Salsa. Dinner: Kohlrabisuppe, Ziegenkäse, Rote Salsa, Pesto, Kirschtomaten, Zucchini. Snacks/Other: Halloren Kugeln Classic , Sprite Sprite, McDonald's Sprite, Ahoj-Brause Brausepulver, Nimm2 Fruchtbonbon, Gemüse, Mars Celebrations (10g). more...
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Gaining 0.4 kg a Week
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Gianny989's Weight History
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