Weigh In record (no journal entry) for 31 July 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 20.94g | Prot: 39.42g | Carbs: 123.20g.
Breakfast: Café Expresso, Gresso Leite Meio Gordo, Weetabix Weetabix Original. Lunch: Canela, Banana, Panqueca de Aveia, Arroz Branco, Salada de Alface com Vegetais Variados, Café Expresso, Carne de Vaca Assada. Snacks/Other: Herbalife F1 Baunilha, Danone Iogurte Natural, Salutem Galetes de Milho, Ameixas. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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