Weigh In record (no journal entry) for 31 July 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 17.04g | Prot: 37.26g | Carbs: 48.69g.
Breakfast: Woolworths Mild Chunky Salsa, Salsa, County Fair Light Crumbed Chicken Breast Steaks, Honey , Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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taylor8131's Weight History
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