Weigh In record (no journal entry) for 31 July 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.71g | Prot: 65.93g | Carbs: 148.38g.
Lunch: Mleko (Mleko), Kawa (Rozpuszczalna). Dinner: Pomidory Koktajlowe, Mroźna Kraina Warzywa na Patelnię po Włosku, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Arbuz, Jovi Serek Waniliowy, Ogórek Kwaszony, Chleb Pszenno-Żytni, Pomidory Koktajlowe, Sokołów Sokoliki, Śliwka Węgierka, Lewiatan Maxim Classic. more...
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2226 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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