Weigh In record (no journal entry) for 31 July 2019
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 28.48g | Prot: 18.62g | Carbs: 141.27g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Deep Fried Potato French Fries (from Fresh), Cheese and Tomato Sandwich. Snacks/Other: Coffee with Milk and Sugar, Woolworths Instant Cappuccino , Bananas . more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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