Weigh In record (no journal entry) for 31 July 2019
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 51.60g | Prot: 62.83g | Carbs: 72.09g.
Breakfast: Простоквашино Молоко Отборное 4,1%, Творожники, Сметана 20%, Сгущенка. Lunch: Простоквашино Молоко Отборное 3,5%, Хлеб Бородинский, Каждый День Голубцы с Мясом и Рисом. more...
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Losing 3.5 kg a Week
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swetikbig's Weight History
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