Alyona89.89's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

72.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

751 kcal

Fat: 34.04g | Prot: 30.49g | Carbs: 85.94g. Lunch: Салат Оливье, Колбаса Докторская, Лаваш Тонкий, Сыр Российский, Кукуруза Вареная. Dinner: Окрошка на Кефире. more...

2229 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alyona89.89's Journal, 31 Jul 19

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Alyona89.89's Weight History