dallascreations's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

113.7 kg Lost so far: 47.4 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1208 kcal

Fat: 65.66g | Prot: 47.77g | Carbs: 114.64g. Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Taco Bean Soup. Dinner: Mexican Style Meatless Tamale, Zucchini, Ground Beef (90% Lean / 10% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Walnuts. more...

3246 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dallascreations's Journal, 14 Jan 13

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dallascreations's Weight History