Weigh In record (no journal entry) for 31 July 2019
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 64.71g | Prot: 164.72g | Carbs: 171.47g.
Breakfast: Vivo Meglio Pane di Segale, Conad Miele d'acacia, Uovo Sodo, Kalos Yogurt Greco Bianco 0%. Lunch: Sale, Olio Extra Vergine di Oliva, Aia Hamburger di Pollo, Rummo Pasta Integrale Fusilli. Dinner: Sale, Carne Macinata (90% Magra / 10% di Grassi), Vivo Meglio Pane di Segale. Snacks/Other: Prugne, Kalos Yogurt Greco Bianco 0%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|