Weigh In record (no journal entry) for 31 July 2019
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 109.09g | Prot: 62.41g | Carbs: 85.66g.
Breakfast: Melilea Soya Milk, Herbalife Nutritional Shake Mix Wild Berry, Quaker Instant Oatmeal, Air. Lunch: Alpukat. Dinner: Ikan Tongkol Goreng, Tempe Orek, Terong Balado, Tumis Buncis, Telur Balado. Snacks/Other: Brownies, Kacang Tanah. more...
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1568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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dinceefit's Weight History
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