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pierwszy stracony kilogram😄
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 60.06g | Prot: 60.67g | Carbs: 120.89g.
Breakfast: Kawa, Lidl Ciasto Francuskie. Lunch: Kawa, Surówka z Białej Kapusty, Domowe Młode Ziemniaki, Łowicz Pulpety w Sosie Pomidorowym. Dinner: Gzella Serdelka z Borów, Mleczna Dolina Maślanka Naturalna, Ogórek (ze Skórką), Sonko Pieczywo Lekkie Razowe, Dulano Polędwica Wieprzowa Łososiowa, Makrela Wędzona. Snacks/Other: Ogórek (ze Skórką), Pilos Serek Wiejski Naturalny, Koral Lody Bakaliowe. more...
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1782 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Working - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
30 Jul 19 by member: K1C1A
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malgorzata14's Weight History
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