mille.br 98's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

60.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

551 kcal

Fat: 5.38g | Prot: 59.76g | Carbs: 69.62g. Breakfast: Wassermelone. Lunch: Gelbe Paprika, Harzer Harzer Roller, Cocktailtomaten, Eisbergsalat, Mr. Lowcarb Honig Senf Dressing. Dinner: Cocktailtomaten, Salatgurke, Ja! Skyr Natur. Snacks/Other: Corny Protein Lower Carb Schoko. more...

1693 kcal

Exercise: Cross Training - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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mille.br 98's Journal, 31 Jul 19

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mille.br 98's Weight History