Weigh In record (no journal entry) for 30 July 2019
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 35.82g | Prot: 67.41g | Carbs: 150.62g.
Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Tazo Chai Tea Latte (Grande). Lunch: Steamed Rice, Archer Farms Asian-Style Barbecue Angus Beef Skewers. Dinner: Starbucks Smoked Shoulder Bacon Breakfast Sandwich, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Stella Rosa Stella Peach. more...
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Losing 0.2 kg a Week
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